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James “The Beast” Wilson: Mix Martial Arts Fighter
Being a part of the Fit Fathers movement is something that I take great pride in. My children see the amount of time and effort I put into training and it rubs off and inspires them. They now try to...
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Meet John Engler: From Smoker to Runner
Welcome to the newfound health promoting world of John Engler, an Austin, Texas father of two who recently quit smoking and took up running after his son Jack asked for help in learning how to run....
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Damon Redmond on Fatherhood
Being a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement...
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2016 Race for Every Child 5K and Kids’ Dash
On Saturday, October 1, at Freedom Plaza in downtown Washington, D.C., Children’s National Health System will host its fourth annual Race for Every Child 5K and Kids’ Dash. On this day, Pennsylvania...
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Fit Father Devin McCourty of the New England Patriots
Fatherhood has been amazing to me so far and I look forward to raising my child and strengthening the family bond. From Fit Father and husband responsibilities to playing on the field for the Patriots...
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Welcome to the “Vegan Cyborg” Transformation
Vegan Power Story My name is Kimatni D Rawlins and I’ve been a vegan since 2011. I Lost 50 lbs after the transformation and at age 44 I still have the majority of my speed and strength from my Georgia...
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Roberto Tapia on Fit Fatherhood
My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any...
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EJ Kaku on Fit Fatherhood
When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining...
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Styves Exantus on Fit Fatherhood
A Fit Father means being both the teacher and the student. One day my daughter stated, “you don’t know what it’s like as a kid!” We were in disagreement about a topic and that statement made a major...
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Augusto Cangahuala on Fatherhood
Fatherhood to me means living to become a better person and role model for my kids. Fatherhood also allows me show my son and daughter what true love and selflessness represents while focusing on...
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